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» How and how to get rid of stretch marks on the body: general information and effective methods of treatment. How to remove stretch marks on the hips and abdomen: methods of elimination, tips and results How to remove stretch marks

How and how to get rid of stretch marks on the body: general information and effective methods of treatment. How to remove stretch marks on the hips and abdomen: methods of elimination, tips and results How to remove stretch marks

Many women become ashamed of their bodies as they age. One of the main reasons for this, often after the birth of a child, are ugly stretch marks on the body. Today, the online magazine Korolevnam.ru will tell you how to remove stretch marks at home using inexpensive folk recipes.

Radical measures to get rid of stretch marks

Stretch marks on the body, they are also called striae, appear due to microtrauma of the skin and have a genetic predisposition. The abundance of stretch marks on the body is a completely unaesthetic sight, so let's see what ways you can get rid of them.

The most effective way to remove stretch marks once and for all is laser or plastic surgery. Contacting a good clinic guarantees getting rid of stretch marks, but not every woman can afford it.

In addition to the high price, there are many contraindications to clinical intervention: various diseases of the skin, heart, immune system, as well as during pregnancy and lactation.

How to quickly remove stretch marks at home?

If you are unhappy with your body but cannot afford to go to an expensive clinic, then it is worth joining the fight. with stretch marks by using natural remedies.

These methods will not help you completely remove stretch marks, but they can make them much less noticeable. In order to achieve a visible result, you need to take all your willpower into a fist, and carry out procedures constantly for a fairly long period of time. Only perseverance and stability of the ongoing procedures will help in this difficult matter.

What folk remedies will help from stretch marks?

The first group of helpers is natural vegetable or essential oils.

Olive oil

The most affordable option is olive oil. Everyone knows its beneficial qualities, but few people know that it can help improve skin condition and make stretch marks less noticeable on the body.

Olive oil should be used after water procedures. The skin will steam out a little, become soft. Apply warm oil to problem areas of the skin and do a light massage. For a more effective result, you can leave the oil for 15-20 minutes so that all effective substances are better absorbed. This procedure must be carried out stably, at least three times a week.

coconut oil

The next active assistant in the fight against stretch marks can be called coconut oil. It absorbs well and gives good results. But it is important that the coconut oil is of good quality. It is recommended to use cold pressed oil.

When checking the quality of the product, please note that real oil at temperatures below 25 degrees takes on a solid form - it freezes.

Castor oil for stretch marks

Castor oil proved to be an excellent fighter with stretch marks. It is also used for skin problems and acne. Apply it in a small amount to the damaged areas, then gently massage for fifteen minutes.

After that, wrap it with a “breathable” cloth (for example, cotton) and put a heating pad on for half an hour. If you carry out this procedure every day in a month, you will notice excellent results.

The benefits of essential oils

Essential oils can help fight stretch marks. The most effective are lavender, rose and orange oils. They should be used in combination with other methods - baths, body wraps and massage. Remember that it is much easier to remove fresh striae than perennial ones.

Potato and lemon juice

They will help correct skin defects and natural juices - potatoes and lemons.

Potato juice has excellent regenerating properties. For the procedure, simply cut the potatoes into large slices and rub the problem area in a circular motion. Leave for a few minutes to allow the necessary elements to be absorbed into the skin, and rinse with water.

Lemon juice can be used neat or mixed with cucumber juice. Simply apply fresh juice to your skin, give it a little massage and let the juice absorb. Wash off after ten minutes.

Coffee scrub for stretch marks

Love to drink coffee in the morning? Well, in this case, do not throw away the thick left after the drink. It will help you deal with stretch marks. You can mix this coffee with sour cream or honey, you get a very gentle scrub.


It should be applied after water procedures, when the skin is warm. Make a small massage of problem areas, leave for a while, then rinse. Such a scrub will help not only in the fight against stretch marks, but also with cellulite.

The most effective home scrubs

Great help to hide stretch marks sugar and sea salt. Take a glass of sugar and the same amount of sea salt, add any vegetable oil and mix well.

You will get an excellent and effective scrub. Rub it well on the necessary areas of the body, and then rinse. For the best effect, apply a special anti-stretch mark cream afterwards.

Aloe helps get rid of stretch marks

Everyone knows the miraculous properties of aloe. This unique plant will help with stretch marks. You can use the juice of the plant directly by rubbing it on the damaged areas of the body. You can also mix aloe vera juice with olive oil and vitamins A and E.

This remedy should be applied twice daily (for example, in the morning and at night), and should be stored in the refrigerator. The effect will be noticeable in a month.

Healing properties of mummy

Shilajit has a magical property in the fight against stretch marks. It contains a huge number of useful elements that have a restorative effect on the skin.

You can make mummy cream at home. Take any body cream, add mummy (natural pressed is better than in tablets), stir well.

You can add any essential oil (preferably orange or grape seed), then apply on the body and massage. With a stable repetition of this procedure, the result will exceed all your expectations!

Wraps against stretch marks

Various wraps help to get rid of unpleasant marks on the skin. The secret of this method is that various means are applied to the body that accelerate the regeneration of the skin, and then the problem areas are wrapped with materials that do not allow air to pass through.

Thus, the substances do not evaporate, but heating occurs under the film, which also helps in the fight against stretch marks.

There are many ways in the fight against stretch marks, many recipes and various tips. But remember that it is better to deal with striae immediately, while they are still fresh (purple). And even better - to prevent their appearance, how to do this, read our article:.

Old stretch marks are much harder to hide. It is also better to choose one of all methods and carry out the procedures stably. Then the result will not keep you waiting!

Cosmetic defects of the skin give a person a lot of worries and inconveniences. Not only does self-confidence disappear, it is also often very difficult to get rid of them. Stretch marks on the body occur in people of any age and gender. Where do they come from? This phenomenon is associated with changes in body weight, hormonal fluctuations and some endocrine diseases.

In another way, stretch marks are called - striae. These are stripes on the skin in the form of deep scars, the color of which ranges from burgundy to pale pearl. Stretch marks appear as a result of rupture of the fibers of the skin, which subsequently scars and takes on an unaesthetic appearance.

Some men have a negative attitude towards stretch marks on the female body and consider them a disadvantage. But this is not a reason to despair, because there are ways to get rid of stretch marks, or at least make them less noticeable.

Causes

The word "stretch" speaks for itself. In order for the skin to stretch, certain conditions are necessary.

  • Hormonal changes - occur in women during pregnancy, in adolescents at a transitional age, in men when using steroids to acquire muscle mass.
  • A sharp set or loss of body weight - a sudden stretching or compression of the skin causes microtrauma, which causes stretch marks.
  • Endocrine diseases - can affect the condition of the skin, making it more flabby.

Why in pregnant women? If we talk about the period of bearing a child, then several reasons come into play at once: an increase in the volume of the abdomen, chest, sometimes buttocks, as well as hormonal changes in the body. As a result, stretch marks appear in places of greatest stretching of the skin.

Where do they come from in men? This usually happens when playing sports and using special supplements that help build muscle mass. Since this process is accelerated, the skin does not have time to adapt and is injured. More often in men, stretch marks appear on the arms, legs and abdomen.

In adolescents, the appearance of stretch marks is associated with hormonal changes, fluctuations in body weight, increased growth. For this reason, striae can appear in girls even at the age of 20. However, often they are hardly noticeable on the skin, quickly brighten and practically disappear after a while.

The following endocrine diseases can lead to the appearance of stretch marks on the body:

  • Cushing's syndrome - increased activity of the adrenal glands;
  • benign and malignant tumors of the adrenal glands;
  • thyroid diseases - hyperthyroidism and hypothyroidism.

The causes of stretch marks in this case lie in the increased production of steroid hormones that make the skin flabby. Deprived of elasticity, it is quickly covered with stretch marks at the slightest change in body weight. Stretch marks do not go away after treatment, they can be eliminated only with the help of cosmetic procedures.

Symptoms

Stretch marks on the body are difficult to confuse with other skin changes. Usually they resemble elongated strips of different lengths, 1-3 mm thick. At the very beginning, the stripes are red or burgundy. During the year, the color of the stretch marks changes to a lighter one. After a few years, they become white in color, which is different from the darker skin tone. Usually, the striae are deepened and resemble small indentations in the skin.

Salon procedures

Modern equipment of cosmetology rooms greatly simplifies the treatment. Procedures are recommended for both men and women. You can remove striae in the following ways:

  • laser resurfacing;
  • chemical peeling;
  • mesotherapy;
  • various types of massage;
  • seaweed or clay wraps.

Laser removal is the most popular treatment option. The procedure allows you to remove even the deepest scars. With the help of a laser under local anesthesia, the upper layers of the skin are removed. This effect allows you to make the skin smoother, striae become barely noticeable or invisible at all. The areas where the operation was performed are lubricated with special regenerating creams. For the next 2 weeks, the person is prohibited from visiting the solarium or being in the open sun. Why? The skin after the procedure becomes sensitive to ultraviolet radiation.

Chemical peeling is a procedure that is successfully used by cosmetologists to treat any skin defects: from pigmentation to scars. To perform it, special acids are applied to the skin, eliminating the upper layer of the dermis, as well as dead cells. As a result, the natural production of collagen by the skin increases, which means that it acquires elasticity, becomes smoother and more even. Stretch marks disappear after several sessions. For some time after the procedure, it is recommended to actively use sunscreen and make restorative masks.

Mesotherapy is a procedure that improves the condition of the skin by introducing various active components into it: collagen, elastin, hyaluronic acid, vitamins, stem cells, etc. They speed up metabolic processes in cells, skin recovery is faster. With this procedure, you can reduce small stretch marks and prevent the appearance of new ones.

Massage - used to treat fresh stretch marks. It is aimed at improving blood circulation, as well as accelerating the course of metabolic processes and skin regeneration. Most often, vacuum massage is used, which is carried out with a special apparatus. The procedure is painless and even pleasant.

Therapeutic wraps - help to make the skin more elastic, they are also suitable for the treatment of fresh and subtle stretch marks. The procedure is safe and painless and can be used even for teenagers. The body is wrapped with algae or therapeutic clay, then the person is placed under a thermal blanket to create the effect of a steam bath.

home remedies

At home, you can also remove fresh stretch marks. Certainly, folk remedies do not allow to cure them completely, but it is quite possible to reduce and make them unnoticeable. Such gentle methods are recommended for adolescents up to 15-16 years old.

  • Essential oils - they are rubbed into problem areas several times a day. This should be done with light massage movements, without stretching the skin.
  • Self-massage - also carried out using essential or any other oils. A honey massage gives a good result. To carry it out, a little honey is applied to the problem area and light patting movements are made.
  • Contrast shower - this effect accelerates metabolic processes in skin cells. It is necessary to alternate warm and cool water. It is better to raise and lower the temperature gradually to avoid hypothermia or overheating.
  • Mumiyo - the product is rubbed into the skin several times a day. It should be used only after consulting a doctor, as it is toxic in large doses.
  • Clay masks. The agent is diluted with water to the consistency of thick sour cream, applied to the skin and wrapped in a film. After drying, the clay is carefully removed. The procedure can be done several times a week.

Treatment of stretch marks caused by endocrine diseases at home includes the application of cosmetic creams and masks containing large amounts of collagen and elastin to problem areas.

Prevention

It is better to prevent the problem in time than after a few years to suffer the question of how to get rid of stretch marks on the body. You can do this in the following ways:

  • control your weight;
  • Healthy food;
  • play sports (at least exercise at home);
  • drink large amounts of liquid;
  • time to treat endocrine diseases.

If weight gain is inevitable, for example, during pregnancy, you can gently massage the places where stretch marks usually appear every few days - chest, abdomen, hips. For the procedure, you can use any oil or nourishing cream.

Marina Ignatieva


Reading time: 2 minutes

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In addition to cellulite, there is another female misfortune - stretch marks, which clearly do not adorn women's skin. They appear as a result of a rupture of the elastic fibers of the skin in the area of ​​​​the thighs, buttocks, abdomen, chest. The reason for the appearance of stretch marks can be a sharp weight loss or a sharp weight gain, pregnancy, hormonal surges.

Only young stretch marks, which have a slight reddish tint, can be completely removed, but older stretch marks, which are white, cannot be completely removed, but they can be visually reduced.

You can also get rid of stretch marks or visually reduce them at home, but you will need time and regular care for problem areas, but with proper care, after a month you will feel a noticeable result. The skin will become firm and elastic.

The best ways to get rid of stretch marks - top 10

1. Self-massage

The main thing is to do this massage regularly. Massage promotes a rush of blood to problem areas, which means saturation with vitamins and skin regeneration. For massage, it is best to use oil or cream. The abdomen and buttocks should be massaged in a circular motion in a clockwise direction. Hips and waist in vertical movements from the bottom up. Massage movements should go to the heart. Cosmetic stores now sell handy brushes and cups designed specifically for removing stretch marks.

2. Contrast shower

Good for skin elasticity. Can be combined with a light massage After taking a contrast shower, rub the skin well with a towel and apply anti-stretch mark cream or anti-cellulite cream.

3. Special home scrub

For such a scrub, you will need a glass of sugar, a glass of salt and half a glass of vegetable oil. All these ingredients are thoroughly mixed and applied to problem areas with massage movements. After such a scrub, you should apply a regular cream or body lotion to the skin.

4. Coffee scrub

For such a scrub, you need 100 g of finely ground coffee, which is poured with boiling water and infused for 15 minutes, you should get a thick coffee gruel, into which a tablespoon of olive, linseed, coconut or rosehip oil is then added. You can also add 5-8 drops of essential oils of orange, grapefruit, rosemary, eucalyptus, bergamot.

5. Mummy

You can take tablets and dissolve them in water and rub them into the skin or take 1 g of mummy per 1 tablespoon of boiled water, 80 g of baby cream, mix, and then rub into problem areas 1 time per day. The prepared mixture should be stored in the refrigerator.

6. Orange oil

Orange oil and any other citrus oils are very good to use for massage. It is best to use after water procedures. Massage is best done with a coarse canvas mitten or a special massage brush. This massage should be done no more than 3 times a week for 2-3 months.

7. Rosemary oils

Add 5-8 drops of rosemary essential oil to a teaspoon of almond oil. This mixture should be rubbed into the skin daily.

8. Almond oil

It contains a lot of vitamin E, so it is rightfully considered one of the most effective remedies for stretch marks. It is quickly absorbed by the skin and does not leave a greasy residue.

9. Hazelnut oil

Another storehouse of vitamin E. Can be rubbed alone or added to a scrub.

10. Wheat germ oil

Thick in its consistency, but no less rich in vitamin E. Absorbed longer than almond. It is very good to use during a massage.

What do girls write and advise on Internet forums to get rid of stretch marks?

Elena

Getting rid of stretch marks is a struggle and not the most pleasant. First you need to figure out how old they are, and if they have a large width and a mother-of-pearl shade, do not waste money. For the rest, this is daily and painstaking work, but the result can be achieved.

Ludmila

I got it at 14, now I'm 22, so don't fight it, it's already useless. If at that time I used various moisturizers, as now, this would not have happened! When I lose weight, they become less noticeable, because they shrink, otherwise everything is useless, and they do not tan, because the scars do not tan.

Anna

It's been almost 2 years now. I haven’t started treatment yet, I didn’t really understand what it was. Then she began to spread red stretch marks with salt, olive oil and mouthwash. Some have gone completely. But those that remained very much and turned white are well treated with a complex + oils + mumiyo + natural scrubs.

Have you managed to get rid of stretch marks? Share with us!

Stretch marks are a problem for many women today. Even some men suffer from unpleasant skin irregularities. If unwanted formations have already appeared, then do not give up. There are many methods of dealing with stretch marks, you can get rid of them even at home.

Stretch marks are scars that form as a result of a decrease in the concentration of collagen and elastin in cells. During the constant stretching of the skin, cracks appear, which are instantly filled with connective tissue. It is for this reason that stretch marks differ in color from the main cover.

These formations are also called striae. They can appear in the abdomen, chest, thighs, and even arms.

It is possible and necessary to fight stretch marks, the main thing is to do it competently and consciously.

Causes of appearance on the skin

  1. The period of pregnancy and lactation. It is at this time that the likelihood of stretch marks in a woman is maximum. All systems in the body are completely rebuilt, the rhythm of life changes, and weight increases. Such changes often carry consequences in the form of unpleasant formations on the skin.
  2. Failure of the hormonal and endocrine system. Such violations often lead to the appearance of stretch marks.
  3. Adolescence. Often it is during this period that guys and girls have stretch marks. It's all about the growth spurt. The skin can not keep up with the pace of the body. It is worth noting that older people often suffer from the appearance of stretch marks, since the concentration of collagen in the tissues is noticeably reduced.
  4. Due to physical activity. If a person has a reduced content of elastin in tissues, and he is actively involved in sports, then there is a risk of stretch marks. They can occur due to small tears in the skin. This is especially true for lovers of power loads.
  5. A sharp jump in weight. Perhaps the most common cause of stretch marks. Rapid weight loss or weight gain is a great stress for the human body. The skin cannot always keep up with the changes taking place in the body, which leads to the appearance of unpleasant formations.
  6. Genetics. Not everyone is born with firm and smooth skin. If you properly and regularly take care of yourself, you can overcome heredity.
  7. Food. This is not the main factor, but it should not be neglected. Do not lean on sweets and fatty foods if you do not want to get unpleasant formations on your skin.

Types of stretch marks

There are several types of stretch marks. Let's consider the main ones.

By shape

  1. Filiform. These are barely noticeable stripes of white.
  2. Scars. Pale pink scars of small sizes.
  3. Longitudinal. Stripes are bluish-burgundy. After some time, such stretch marks acquire a lighter shade.

by color

  1. White.
  2. Red.
  3. Purple.

By direction

  1. horizontal direction. The main reason for such stretch marks is a failure in the hormonal system.
  2. Vertical (longitudinal) orientation. These stretch marks often occur in connection with weight gain or pregnancy.

By stages of development

  1. First. Fresh stretch marks are purplish or red in color.
  2. Second. Over time, stretch marks become pale and less noticeable. In the end, the formations acquire a white tint. But in some cases, stretch marks remain red forever.

How to get rid of them

Stretch marks are not dangerous to human health. This is just a cosmetic defect that causes discomfort to most people. Everyone wants to look beautiful in a swimsuit, so you need to deal with unpleasant formations. There are many ways to do this. It is worth noting that all of them can be used on any part of the body (the exception is the chest, for it only Garcia massage, body wraps, scrubs).

Fighting stretch marks at home

You can even get rid of stretch marks at home. But for this you need to carefully study the information about the various procedures, so as not to harm yourself.

Scrubs

  1. The first remedy is made from ground coffee. A prerequisite is that the product is natural. Pour boiling water over coffee so that the consistency of thick yogurt is obtained. Wait 15 minutes. It is dry skin that needs to be scrubbed, since this method is the most effective. Five minutes will be enough. After the procedure, it is advisable to take a contrast shower.
  2. For the next scrub, you will need a teaspoon of sugar, salt and olive oil. Combine the ingredients and massage the resulting composition into the skin for five minutes. After such a scrub, the cream does not need to be applied, because thanks to the oil, the skin will be sufficiently moisturized.
  3. Another interesting remedy for stretch marks is a scrub based on sour cream and cocoa. Take a tablespoon of each ingredient, add 10 g of coarse salt and mix everything thoroughly. Apply the product to problem areas, and rub it into the skin for ten minutes. Then take a warm shower.

Remember that in case of individual intolerance to the components, scrubs cannot be used. Also, do not use the remedy too often, once a week will be enough.

Scrubs are not the most effective treatment for stretch marks. Nevertheless, if you do the procedures regularly, then after six months the unpleasant formations will noticeably turn pale.

Folk remedies

There are also folk options for dealing with stretch marks. These include:

  • Apple vinegar;
  • aspirin;
  • vitamin e;
  • aloe;
  • levomekol;
  • glycerol;
  • rosemary;
  • guam;
  • star;
  • black clay;
  • turmeric;
  • pumice;
  • kelp;
  • gelatin;
  • celandine;
  • lactic acid, etc.

With the help of honey, asterisk, vitamin E, glycerin and rosemary ether, problem areas are massaged. A wrap is made on the basis of clay, apple cider vinegar, aloe, black clay, turmeric, kelp and gelatin. Celandine is used locally, in places where stretch marks are most pronounced. You need to be careful with pumice, because you can do much harm to yourself. In general, folk remedies are not as effective as other ways to eliminate stretch marks. It will take a long time to wait for the result.

masks

  1. The most popular mask against stretch marks is alginate. Such a tool can be purchased at a pharmacy in the form of a gel. A big plus of the mask is its hypoallergenicity. The gel contains mineral clay, ginseng, essential oils and alginates themselves. The mask helps to reduce body weight, reduce body fat and smooth stretch marks. The product is applied to the body with a special brush. After that, the problem area must be wrapped with cling film and left for half an hour. It is advisable to lie down all this time, covered with a blanket. The gel is removed in one motion, as it turns into a film on the body. The procedures must be completed in a course - from 10 to 15. In this case, the mask can be done several times a week.
  2. Another mask against stretch marks is made on the basis of aloe. Take a few leaves of the plant and scoop out the pulp with a spoon. Add 10 ml of olive oil to aloe. Apply the resulting mask to problem areas. Rinse off after an hour. Do the procedure twice a week for a month.
  3. The next mask is made on the basis of avocado and clay. Mash the fruit with a fork to the consistency of thick yogurt. Add two tablespoons of any clay to the resulting gruel. Pour the same amount of ground oatmeal into the product. It is also necessary to pour a teaspoon of peach oil into the mask. Mix all ingredients thoroughly and apply to stretch marks. After a quarter of an hour, take a cool shower. Do the procedure once a week for six months.

Bandage

Bandage against stretch marks is used mainly by pregnant girls. It is important that the product is made of high-quality hypoallergenic material. The bandage should not squeeze and give you other discomfort. There is a prenatal, postnatal and universal product. The name corresponds to the period of wear. Universal suitable for both pregnancy and recovery after it. A good bandage does not interfere with the normal formation of the child.

Rules for using a bandage:

  • every three hours you need to rest from wearing for 30 minutes;
  • during sleep, you need to remove the product;
  • during the last month of pregnancy, the support belt can only be worn for a walk.

The only contraindication to the use of a bandage is the position of the child in the womb, which is different from the normal position. In any case, before using the product, you should consult your doctor.

Creams and gels

  1. One of the most budgetary and effective creams against stretch marks is Contractubex. The tool is able to remove even chronic scars, so it will cope with less noticeable formations. The main thing in this case is patience. Contractubex must be used for six months to achieve desired result.
  2. Another well-known remedy for stretch marks is the cream from Green Mama. A big plus of the product lies in its natural composition. The cream is suitable even for very sensitive skin. You can use it for a long time until unpleasant formations are less noticeable.
  3. One of the most expensive creams for stretch marks is Lierac. It can even rid you of old formations. In addition, the cream brings the skin to a uniform appearance and makes it more elastic. Lierac remedy is more suitable for women middle age and for those who have quickly reduced their weight. You can use the cream for six months, and then you need to take a break for a month.
  4. A popular remedy for stretch marks is Mederma gel. In terms of its effect, it is similar to Contractubex and is not inferior to it in efficiency. The gel is able to remove scars, scars, acne marks and other formations on the skin. In addition, the tool moisturizes and nourishes the cells well. You can use the gel until the desired result is achieved.

Cosmetic procedures

In addition to fighting stretch marks at home, you can attend salon procedures. Of course, experts will help you decide on a suitable complex and advise you. Consider the most popular and effective cosmetic procedures for stretch marks.

Mesotherapy

Mesotherapy is a procedure during which a special composition is injected under the skin. It is selected taking into account the individual characteristics of the client and is usually completely natural.

There are two main types of mesotherapy:

  1. Traditional. In this case, the meso-cocktail is injected under the skin using thin needles. It should be borne in mind that discomfort may occur. The method is categorically not suitable for people who are terribly afraid of injections.
  2. Hardware. The main difference of this method is that pain does not occur. It is recommended to choose the hardware view if the treated area of ​​the skin has a large area (thighs, abdomen, etc.). The vitamin cocktail penetrates through the pores under high pressure, so the procedure has no consequences in the form of swelling and bruising.

Mesotherapy has a small number of contraindications. These include:

  • pregnancy;
  • cholelithiasis;
  • oncological diseases;
  • infections;
  • blood diseases.

To make stretch marks less noticeable, you need to do from five to ten procedures. The specialist will tell you how much you need. You can do mesotherapy 1 time in 7 days. After the procedure, you can not go to the pool and sauna, as well as sunbathe.

Peeling

Peeling is a procedure for removing the upper layers of the epithelium. Due to regular sessions, collagen synthesis is accelerated. It is worth noting that peeling is a serious stress for the body, so pay attention to the following contraindications:

  • cardiovascular diseases;
  • wounds and inflammation on the skin;
  • infectious diseases;
  • pregnancy and lactation period;
  • intolerance to the components included in the peeling;
  • period of menstruation.

There are two most effective peels for stretch marks:

Darsonval

The action of the Darsonval device occurs due to a current of small strength, but high frequency. Procedures increase the synthesis of collagen in tissues, and excess and diseased cells are gradually eliminated. Darsonval acts gently, without causing discomfort to the patient during the process. A specialist in the salon will help you choose the right nozzle and correctly perform the procedure. The main thing is to watch your feelings, they should be extremely pleasant. It is not recommended to use the device on your own, as you can harm yourself. Slight tingling during the process is normal.

Interestingly, Darsonval eliminates the cause of stretch marks, and not just fights the consequences. A specialist will help you decide on the number and duration of procedures. Also, the doctor should advise you about the presence of contraindications.

Ozone therapy

Ozone therapy is a procedure during which a substance with the formula O 3 is injected under the skin with a thin needle. Active oxygen improves blood circulation and metabolism, as well as the elimination of toxic substances from cells. The skin becomes firmer and more elastic. Stretch marks are smoothed out, and sometimes completely eliminated. The course of ozone therapy usually lasts from 10 to 15 sessions. The procedure should not bring you pain and discomfort.

Ozone therapy has the following contraindications:

  • active oxygen intolerance;
  • increased blood clotting;
  • hemorrhagic stroke;
  • convulsive syndrome;
  • hyperthyroidism;
  • bleeding of any origin.

Plasmolifting

Plasmolifting is a procedure during which the patient is injected with his own blood. Thanks to this, the production of collagen is significantly improved, the skin becomes more elastic and smooth. Blood for the procedure is taken from a vein, and then it is processed until plasma is formed. Such a lifting can reduce the appearance of even the oldest stretch marks. It is worth noting that the procedure is quite expensive, but it is definitely worth it. Plasmolifting is recommended once every two weeks. The specialist will help you decide on the number of sessions.

Plasmolifting has the following contraindications:

  • infectious diseases;
  • pregnancy;
  • allergy to anti- and procoagulants;
  • poor blood clotting;
  • the presence of severe diseases.

Hyaluronic acid

Stretch marks can be removed by injecting a special preparation under the skin. It usually contains hyaluronic acid, vitamins and amino acids. During the procedure, the process of skin cell renewal is activated, due to which stretch marks gradually become less noticeable. The number of sessions the specialist in the salon determines depending on your initial data.

Before starting the treatment of stretch marks with hyaluronic acid, you should familiarize yourself with the following contraindications:

  • allergy to the components of the drug;
  • skin diseases;
  • blood clotting disorder;
  • pregnancy and lactation;
  • tendency to form keloid scars.

Mesothreads

Mesothreads are often used to tighten skin that is already poorly producing collagen. The procedure is one of the safest, since natural materials are used during its implementation. With the help of very thin steel needles, the mesothreads are injected under the skin. Six months later, the material completely disintegrates and is removed from the tissues. The principle of operation of mesothreads is based on the formation of collagen and elastin. The connective tissue grows around the injected material, due to which the skin becomes more elastic, and the stretch marks gradually dissolve. Despite the safety of mesothreads, the procedure has some contraindications:

  • oncological diseases;
  • reduced immunity;
  • chronic hyperthermia (fever);
  • inflammatory skin diseases.

Interestingly, anesthesia is not needed during the session, since pain should not occur.

It should be borne in mind that after the procedure for several weeks you can not expose the skin to overheating and sunbathe. Active sports are also not recommended. With the number of sessions and their frequency, a specialist will help you decide.

Microcurrents

Microcurrents are a physiotherapeutic procedure that has a positive effect on the skin of the body. During the session, blood circulation and intracellular metabolism improves. Interestingly, microcurrents practically do not carry any unpleasant consequences in the form of various complications. Stretch marks are gradually smoothed out, and the skin becomes more elastic. The principle of the procedure is the effect of current on old cells, due to which the tissues are actively restored and healed. The number of sessions and their frequency are determined individually for each case.

Contraindications to microcurrents are:

  • individual intolerance to current effects;
  • epilepsy;
  • various types of cardiopathy and cardiac arrhythmias;
  • the presence of a pacemaker and other electrical devices in the patient's body;
  • the presence of metal pins in the bones or gold threads in the skin;
  • period of pregnancy and lactation;
  • oncological diseases;
  • chronic diseases in the period of exacerbation or acute viral or inflammatory diseases;
  • various violations of the integrity of the skin in the area of ​​the proposed correction.

Wraps

  1. Clay recipe. Take 50 grams of dry matter, add a few drops of lemon ether to it. Dilute the resulting mixture with water and bring the wrap to the consistency of thick yogurt. Apply the product to problem areas and wrap with cling film. After an hour, wash off the clay. You can do such a wrap without interruption until the result suits you.
  2. Chocolate. Take cocoa powder and dilute it in water. It should have the consistency of thick yogurt. Apply the gruel to problem areas of the skin, wrap yourself in a film and lie down in a calm state for about half an hour. The wrap is safe for health, so there are no restrictions on the number of applications.
  3. Acetic. It is considered to be quite effective. Take apple cider vinegar and mix it with water in a ratio of 1:3. Apply liquid to problem areas for half an hour. Do the procedure at least once a week until the result is achieved.

Massage

  1. Honey. Take some liquid sweetness and heat it up in your palms. Then lightly pat the area where the stretch marks have appeared with your hands. Fifteen minutes will be enough. After the procedure, take a contrast shower. Honey massage can be done several times a week until you achieve the desired result. Do not forget about contraindications, which include: allergy to the composition, hypertension, pregnancy and inflammation in the problem area.
  2. Canned. For the procedure, you need to purchase special devices. It is necessary to fix the jar on the skin and make circular movements. Gradually increase the speed, and at the end of the massage, reduce it. Before the procedure, you can lie in a hot bath to steam the skin. It is good if you take a contrast shower after the massage. The course is usually 10 procedures, the frequency of sessions is once a week. Cupping massage has the following contraindications: various kinds of inflammation in the affected area, blood diseases, disorders in the nervous system, a tendency to open bleeding, problems with the heart and blood vessels, thrombophlebitis.
  3. Vacuum. During the procedure, the upper layer of the skin is seriously irritated, due to which cell metabolism is accelerated. Vacuum massage is recommended to be done exclusively in the salon with a specialist. Stretch marks noticeably fade after just a few sessions. The contraindications for the procedure are the same as for cupping massage.
  4. Garcia massage differs from other procedures in that it can be performed even on the chest. During the session, you will not experience discomfort. Massage is a complex of light strokes and pinching, thanks to which the cells begin to actively renew themselves. The procedure can be performed daily.

Exercises

  1. From stretch marks in the abdomen. Lie on your back, bend your legs at the knees. At the same time, the feet should touch the floor, hands are behind the head. Stretch your upper body forward, and chest to your knees. Do the exercise three times fifteen times.
  2. From stretch marks in the chest area. The exercise is called "T-push-ups". Combines several types of load. Perform the exercise twice for fifteen repetitions, as shown in the figure.
  3. From stretch marks in the thighs and buttocks. Sit on a chair. The back should be straight, hands rest against the seat on the sides. Move your legs up and down. Do three times 25.

For best results, exercise daily.

Surgical methods for removing stretch marks

The main advantage of surgical removal of stretch marks is the complete relief of the patient from unpleasant formations. The operation refers to plastic and is recommended only in extreme cases. Usually this is done by people who have old deep stretch marks. You can learn all the details about the operation specifically for your case only from the attending physician.

Features of nutrition for stretch marks

The main rule of nutrition for stretch marks is balance. Do not overeat or eat too little, as this can lead to weight gain or loss, which will only aggravate the situation. Be sure to include lean fish, chicken breast, beef, and seafood in your diet. Increasing your protein intake will promote good collagen and elastin production. Also remember to eat as many fruits and vegetables as possible every day. It is desirable that fresh plant foods be present for breakfast, lunch and dinner. Do not forget to watch fats, be sure to use unrefined olive or sunflower oil, as well as nuts. Try to exclude sweets, starchy foods and alcohol from your menu. These products interfere with normal metabolism, as a result of which the skin becomes less elastic.

Vegetables should be present in every meal Fruits can be replaced with sweets Lean fish is very useful in the fight against stretch marks Lean beef is one of the healthiest meats Chicken breast contains little fat, which is good for the figure Seafood is a pure protein that should be the basis of the diet in the fight against stretch marks Dairy products must be included in the menu in the fight against stretch marks Cereals are very useful for breakfast and lunch Nuts contain healthy fats, but you should not eat more than a handful a day Olive oil can be added to vegetable salads Greens contain a lot of fiber and vitamins, thanks to which the metabolism is noticeably improved

Fight stretch marks with leeches

It has long been known that with the help of leeches, you can significantly increase the elasticity of the skin. Immediately pay attention to contraindications:

  • individual intolerance;
  • blood clotting disorders;
  • the presence of tumors;
  • pregnancy.

There are special medical leeches that are used for the procedure. During the session, the process of cell renewal is launched, due to which the stretch marks gradually dissolve. Note that leeches are completely safe. The doctor will tell you how long the course should last.

Which doctor should you contact if you cannot decide on your own how to deal with stretch marks?

To find out which method of dealing with stretch marks is right for you, you need to contact a cosmetologist or dermatologist. You may also need help from the following professionals:

  • therapist;
  • endocrinologist;
  • geneticist;
  • rheumatologist;
  • nutritionist.
  1. Do not go on strict diets, as a sharp weight loss is one of the reasons for the appearance of stretch marks.
  2. Try to eat less starchy, sweet and salty foods. Eat more vegetables, fruits, and lean meats.
  3. Drink at least 1.5 liters of water per day.
  4. Do not get carried away with heavy strength exercises.
  5. Use a bandage during pregnancy.
  6. Regularly do a light massage with a special cream or oil.
  7. Implement healthy habits like contrast showers and exercise into your life.

The skin is not only a reliable protection of our body, it is one of the main criteria for female beauty. It is impossible to keep the skin the way it was in early infancy during a lifetime; over the years, it loses its firmness, smoothness and elasticity. The development of these negative phenomena can somehow be slowed down, but if such an unpleasant skin defect as stretch marks has appeared, it will not be possible to get rid of them forever, unless you can somewhat smooth their appearance and make them less pronounced.

Stretch marks in medicine are called striae, they are ugly pale scars (stripes) on the skin, which are located in different directions, have different depths and widths. They are absolutely painless and not dangerous for our body, but they give a woman aesthetic discomfort, because they spoil the appearance of the skin, which is especially painful for women striving for perfection.

Most often, stretch marks appear on the skin of women during pregnancy (on the abdomen, chest, thighs and buttocks) against the background of hormonal changes and weight gain, when skin overstretching is observed. And if genetics initially laid down a low content of elastic fibers in the skin (collagen and elastin are responsible for them), then you cannot avoid this problem. Stretch marks can also appear against the background of excessive physical training, during adolescence, as well as in the period after childbirth during breastfeeding and in some other cases. When the skin is overstretched, the epithelial cells are not able to compensate for the missing cell mass, against which the skin becomes thinner and torn. Gaps are further replaced by connective tissue, forming hated scars.

Pale or whitish stretch marks do not acquire immediately. At first, their color varies from red to dark blue, which is due to the content of small blood vessels in the internal skin tears. Over time, the vessels are emptied, and the striae become white. It is quite difficult to deal with such a skin defect, it takes a lot of time, patience and the use of special procedures. But most importantly, they should be treated immediately, as they occur. Fresh scars (the so-called young stretch marks up to a year old) with a slight pinkish color can be treated, in some cases they can be completely eliminated, including at home (but this is very long). As for white or old scars, they can only be visually made less noticeable. By the way, stretch marks do not lend themselves to tanning at all, since they do not have pigment, which makes them even more noticeable in summer. So be careful with sunburn!

Methods for removing stretch marks in salon conditions.
As I said, fresh striae (up to a year) lend themselves well to correction; there are many effective methods for their removal in cosmetology using modern technologies. These methods include:

  • Mesotherapy and ozone therapy - a cocktail of biologically active substances is injected under the skin with the help of injections or oxygen pressure in order to stimulate tissue regeneration processes. The number of procedures may vary and depends on the area of ​​skin lesions, the age of stretch marks (from 5 to 10 procedures).
  • Chemical peeling - skin resurfacing mainly with the help of fruit acids, trichloroacetic acid.
  • Hot and cold wraps - chocolate, seaweed, honey, special formulations with essential oils and medicinal herbs.
  • Video: Wrap Recipe for Stretch Marks

  • Microcurrent therapy - the procedure stimulates the formation of new connective tissue.
  • Laser therapy - smoothing and polishing of the affected areas of the skin with a laser beam, is also effectively used for chronic stretch marks.
  • Video: Sergey Vayman in the Health Line program

  • Microdermabrasion (microresurfacing) is the smoothing of the skin surface with the help of small abrasive particles.
  • Radiofrequency lifting - stimulation of the own synthesis of collagen and elastin through the action of an electric current on the skin.
  • Plastic surgery, in particular abdominoplasty - the technique is the last resort and is used in case of ineffective treatment with the help of previous methods. It is used to remove stretch marks on the abdomen by excising damaged skin. The operation is performed under anesthesia, the healing period is quite long and requires recovery. Abdominoplasty is often performed with laser resurfacing. The operation is fraught with complications, suppuration, scarring are possible. Therefore, the decision on the operation should be balanced and thoughtful. Is it worth risking health, because stretch marks do not pose a threat to the body.
    Video: Dermatologist at Biogeni Clinic Yakovleva I.
Before carrying out any of the procedures, it is necessary to consult with a competent specialist who will select specific procedures specifically for you, their number, taking into account personal characteristics and the presence of contraindications.

Since any method of removing stretch marks involves at least five procedures, in general, the treatment will cost you a pretty penny, so the prevention of stretch marks should be approached with special responsibility. You can try to get rid of stretch marks at home, but I’ll say right away that these methods are effective for “fresh” stretch marks. With old stretch marks, the procedures will not be harmful, on the contrary, they will improve the quality of the skin, increase its smoothness and elasticity, but they will not affect the stretch marks themselves.

How to get rid of stretch marks at home.

Self-massage.
It is important to carry out the procedure regularly after taking a shower or bath, preferably using olive oil, rosemary oil, hazelnut, wheat germ, almond and orange oils, or a special cream for stretch marks. Massage improves blood supply to problem areas, supplies the necessary substances, accelerates regeneration. Apply the oil on the palms of your hands, warm slightly and lightly, without stretching, in a circular motion, massage the areas with stretch marks. Move from left to right if it is the stomach and hips, and from bottom to top if it is the waist and hips. In specialized departments of stores there are special sponges and brushes for sale for these purposes. Here is a recipe for an effective massage mixture for stretch marks: for 100 ml of jojoba oil, take 10 drops of rosemary and lavender extracts, jasmine, lemon juice and orange oil. Store the mixture in a glass jar with a lid in a dark place for a day.

Cold and hot shower.
The procedure has a positive effect on the elasticity of the skin. The alternating alternation of hot and cold water is well combined with self-massage. After the procedure, apply a cream for stretch marks, if a massage was also carried out, additional moisturizing of the skin is not required.

Home scrubs.
The basis of the composition for the scrub can be salt, sugar, coffee, etc. You can mix the base with fatty and essential oils, sour cream, cream. Take a warm bath for five minutes, scrub the skin for ten minutes with the prepared composition, rinse under a contrast shower, massage with oil or simply moisturize the skin. Here is a simple homemade scrub recipe: combine a glass of sugar and coarse salt, add 100 ml of any vegetable oil.

Coffee scrubs are also effective. They exfoliate the top dead layer of cells, stimulating the production of elastin and collagen. For the procedure, you need three tablespoons of coffee grounds and a tablespoon of olive, flax and rosehip oils. The composition can be enriched with any essential oil (5-8 drops). It is good to use citrus fruits, rosemary, eucalyptus, bergamot.

Mummy.
Applying cream with mummy stimulates skin regeneration. The application procedure should be carried out after scrubbing or during self-massage. This procedure contributes to a faster recovery of the skin. To prepare the cream, you need to: dissolve 1 g of mummy in warm water (a tablespoon), add 80 g of any baby cream and mix well. Can be enriched with essential oils.

Video: Recipe for homemade mummy cream for stretch marks

Combination of vegetable and essential oils.
Well moisturize, nourish and restore the skin with stretch marks oils such as hazelnut, almond, rosemary, orange and other citrus, wheat germ. They are good to add to massage mixtures or apply on their own several times a week.

Prevention of stretch marks.
Again, stretch mark prevention is important, especially if you have a genetic predisposition. You can prevent the appearance of unpleasant stripes on the body by adhering to some rules:

  • Leading a healthy lifestyle (sports, a balanced and healthy diet, the absence of bad habits).
  • Weight control.
  • Regular moisturizing and cleansing of the skin of the body (it is desirable if collagen, vitamins E, A, C are included in the composition of the care products).
  • During pregnancy and after childbirth, be sure to wear special supportive underwear (bandages, bra).
  • Home remedies for stretch marks are also effective for their prevention.
  • I hope the tips have been helpful to you. The main thing is perseverance and patience. Good luck and great results!
Video: How to prevent stretch marks.