Everyone can face a situation where you need to change your usual way of life, parting with your loved one. Breaking up is not easy, just as hard is to stop thinking about past relationships.
Often thoughts and experiences interfere with work, household chores, and moving on. In this case, the advice of psychologists can help.
Before you start reading the tips, you need to understand that it will not be easy to deal with the problem. Tips will help only if you are serious about getting rid of the oppressive state.
Some people find it easier to close in on themselves and cherish the unfulfilled for the rest of their lives. They always complain about injustice, about the fact that nothing helps to forget a loved one.
The truth is that such people themselves do not want to forget it, blaming the wrong psychologists, environment, family for this. Therefore, the mood to find a way out of this situation is an important point.
The next thing psychologists advise you to do is to think about your future behavior.
You should not go on about your thoughts and make decisions on emotions. Since they can not drown out the pain, but only increase it.
If your heart is broken, don't:
- Sink into a depressed state, over and over again thinking about what happened
- Try to hurt yourself, think about suicide
- Spoil relations with family, relatives
- Find a replacement for your loved one as soon as possible
These actions will not bring anything good, except for the negative. You don't have to waste a minute on them. Instead, psychologists advise starting to change habits.
A change in lifestyle will help you relax. First of all, it concerns the things of the departed person. It is not necessary to throw them away, just put them in a closet or put them in the attic.
It is advisable to ask friends and acquaintances not to mention. If they consider this an occasion for jokes or bullying, then you need to think about changing the environment. With new friends, new experiences will come, and there will be no time for sadness.
Also, you do not need to go to places that can remind you of the past and purposely look for meetings with the former (her). It will only hit your feelings harder.
You can also change:
By engaging yourself in something new, it will be easier to get rid of bad thoughts. You can even take a vacation and go on a trip or vice versa to work overtime.
If you had an old dream, it's time to make it a reality. Whether it's buying a pet or writing a cookbook.
In other words, all free time should be directed to interesting activities. But what if the image of a loved one does not come out of your head? How long does it take for this to pass?
How many times in one's life one has to hear about the miraculous effect of time. They say that it puts everything in its place, heals spiritual wounds, gives a lot of opportunities. Can time help to forget a loved one? The answer of psychologists is unambiguous - it can.
Of course, in the early days it seems ridiculous. Pain, despair and disappointment override the voice of reason. Bad thoughts are spinning in my head, and my heart seems to be broken into millions of pieces. Even new hobbies do not help.
In this case, you need to stop focusing on the same thing. You can do this with a pen and a notebook:
You can keep such a diary until you feel relieved and realize that life does not end with one failure.
Soon you will realize that you are able to achieve a lot and it is unwise to spend time on sadness.
However, if love was unrequited, you need to act a little differently.
If, you can not impose or persecute a person. You need to realize that he does not accept you, does not appreciate you, and will never accept you.
You won’t be able to forget him right away; at first, viewing his social networks will help. Over time, you will realize that he is happy without you and is not worth the tears and nerves spent.
In addition, you can forget a person with the help of conspiracies and prayers.
Sometimes waiting a long time to forget a loved one, there is simply no strength. Changes in life save, but thoughts still return to him.
Then you can try to say a special conspiracy or prayer. This method will work if you really believe in its effectiveness.
The next conspiracy needs to be pronounced and think about how light you will feel when you become indifferent to the object of your love.
For a conspiracy, you need to go to church and buy 13 candles. Already at the exit, turning back, say: “I give all my longing and sorrow to this place, let all my spiritual wounds go away. Amen!".
All the way home, think about a happy life without a loved one. Light candles at home and, looking at the flame, imagine a thick brick wall between you and your beloved (oh).
Next, proceed to the second part of the conspiracy: “It will be as easy for me as it always was before. I do not accept any suffering, I save myself from all problems. The flame will burn everything bad in the soul, it will cleanse the memory of bad thoughts. Everything will work out exactly like this. Amen. Amen. Amen". Repeat several times, then extinguish the candles and discard.
During a conspiracy, you can burn a picture of a loved one, if any. The ritual should be repeated after 13 days.
For this plot, you need to take a photo of a person and turn it 180 degrees. Set it in this position next to a piece of black bread. Look at the photo and say:
“Servant (a) of God (s) (name), remain in this form.
Bread is black, lie down and not stale.
Memories leave and don't come back.
So that I, the servant (a) of God (s), forget (a),
How life has taught me
What I used to be (a).
So strong is my feeling for the servant of God (her) (name),
Which I will forget and let go. Amen".
After that, crumble the bread and throw it to the birds. You need to repeat the conspiracy for a week once a day.
This is the one for which you just need to go outside with the onset of night and look for any star in the sky. Looking at her, you need to say:
“That star is so bright. It burns high in the sky and does not think of disappearing. As soon as the sky begins to brighten, that star will leave and go out forever. So my feelings burn and do not want to go out. I wish that morning would come in my life, and all feelings would disappear from my soul, as if the stars went out in the sky.
Let this love, which is alien to me, let me go. May I be open to new feelings. As new stars in the sky light up every night, so new feelings will light up in me. So be it. Amen".
This conspiracy has great power, so one pronunciation is enough for it to take effect.
You can pray before going to bed for several days until you feel relief. To do this, say:
“The dawn calmed down and left,
So I, God's (th) servant (a) (name), would calm down (lass),
By (name) did not grieve (a),
Didn't cry (a), didn't yearn (a)
Neither at night, nor in the morning,
Not today, not in the evening.
My tears wouldn't shed
My torments would subside.
My soul would not suffer
The zealous heart did not tremble.
A star has risen to the sky
The longing for (name) would subside.
God help me,
God bless.
In the name of the Father and the Son and the Holy Spirit.
Now, forever, forever and ever. Amen".
You can use old prayers taken from your grandmother or mother. Pray to several saints, tell them about your grief.
You can also pray in your own words. Invest in your prayers everything that you lack, talk about how tired you are torturing yourself with vain hopes, how you want to find peace and happiness.
Remember that conspiracies and prayers will work if they come from the heart.
Hello, friends! Breaking up with someone you love is always painful. It's one thing to end a relationship that has outlived its usefulness, to grieve a little and get a little bit stuck, and then move on, towards new people, feelings and emotions. And it’s quite another thing to be suddenly abandoned by your partner. The dearest person with whom you planned to live together happily ever after.
Once in a similar situation, it is difficult to realize that this is it, the end. Even if the partner has made it clear that everything is over between you, there is still hope in the soul that there is still some way to revive the collapsed union. But by dreaming of what will never be, you only prolong the agony.
Instead of thinking about the impossible, you need to face the truth, accept the fact that you broke up and learn how to live in new conditions. Of course, it will not be easy, but it is extremely important to walk the path of healing. If right now you have no idea how to forget a loved one, three simple steps will help you get rid of the burden of past relationships. Follow the advice of a psychologist, and you will succeed.
If in a fit of desperation you turn to friends for help or look for advice on the Internet, you will probably hear something like this:
And most importantly - do not keep the pain in yourself and do not pretend that everything is fine with you. No matter how deep you push it, it still remains with you, poisoning and interfering with a fulfilling life.
The reasons for obsession with the person you are used to can be different. It seems to you that you love him and the brain drills one single thought: “I can’t forget what happened between us.” But in fact, often it is you who become the cause of your suffering. By endlessly replaying memories or reliving the same emotions, you can't move forward.
It will be easier for you to get over the breakup if you analyze what exactly makes you cling to the past. Let's look at the most common reasons.
Most often, this is done by guys, in whose brain the pattern “men don’t cry” is clearly imprinted. Trying to match him, the representatives of the stronger sex tend to suppress feelings, pretending that they are not at all worried about parting.
To get rid of resentment, you need to express it. Imagine that there is a person in front of you that you are angry with. Say out loud what's on your mind. Do not hold back emotions - if you want, cry or scream. You need to throw out all the negativity so that you no longer torment yourself with endless dialogues.
If you can’t speak out loud, put it on paper. Imagine that you are going to send a letter to your former soul mate, and without prejudice, write what you feel. The important point is to write on paper. Reread what was written, forgive the offender and destroy the letter. Do not send it to the addressee, even if you really want to. After all, your goal is to get rid of resentment, and not start anew to sort things out.
If you view your ex from this position, it will be difficult for you to quickly say goodbye to him and start building a new relationship with someone else. The first thing you need to do is stop worshiping him and consider him the very best. Who knows, maybe fate is preparing for you a meeting with a person who is no match for the former.
Stop telling yourself that you will never love anyone again. Yes, now, while the wounds have not yet healed, it hurts to think about it. But this does not mean that you have lost the ability to fall in love forever.
It's hard to let go of a past relationship if your ex is constantly in your sight. This usually happens if you have many mutual friends and spend time in the same company. Also, you cannot avoid frequent meetings if you are colleagues and work in the same department.
Even if you sincerely want to forget your ex, you will not be able to indifferently watch how he communicates and flirts with others. You will constantly compare yourself with someone, draw conclusions, worry and go out of your way to prove that you were better in every way. While you are wasting time and energy on such actions, remember that you are holding on to the past with both hands.
Only having dealt with the psychological reasons, you can proceed to the next step.
Everything that can remind you of past relationships should be quickly removed from your life. You need to get rid of everything - things, melodies, aromas, habits, contacts. After you have done a “big purge” and removed the slightest clues that connect you with the departed love, you will soon notice that there are much fewer reasons to be sad, and it will be easier to survive the breakup.
Often after parting with a loved one, you see reminders of him everywhere. Anything can serve as such an anchor that evokes memories:
No matter how dear these greetings from the past are to you, get rid of them without regrets. Delete the game and photos, take plush pets to an orphanage, throw away the perfume, or give it to a friend you rarely see.
As a last resort, if you throw out the treasures beyond your strength, put them in a box and take them somewhere for storage. Maybe a few years later, you will be sorting through the trash in the attic of your parent's country house and stumble upon it. And then, sorting through the contents, you will only smile, remembering how you were killed and grieved now.
If this is not done, every time you leaf through the phone book or look through the list of contacts in instant messengers, the eye will cling to the name that until recently was the most expensive. And the brain will helpfully throw up memories of sweet love sms, or fantasies on the topic “What if I call or write now? ..”
In the current situation, both memories and fantasies will only make you sicker. Therefore, with a firm hand, remove all communication channels and do not leave loopholes for yourself, hiding behind thoughts, in case your ex-partner is needed urgently on an important matter. If this happens, you can always contact him through mutual acquaintances.
The worst thing you can do is to arrange total surveillance of the former passion, daily viewing her pages in all social networks. Answer honestly - did you feel better that you saw how the one you are crying about is having fun in the club, grilling kebabs with friends, or going on vacation not with you?
If you are not prone to masochism, unsubscribe from the accounts of a former partner. So you will not see his news and remember how you danced together in the same club or rested in the country in the same company. If this did not help, and you still “accidentally” find yourself on the coveted page, make a strong-willed decision and send it to the black list.
If your relationship lasted for some time, you probably have your own special rituals and traditions. Perhaps on Fridays you went to the cinema, after work you went to a cafe, and spent the weekend outside the city. Even if it has become your habit, try to replace it with something new, no less exciting.
After work, instead of a cafe, go to the gym. It is unlikely that you will be able to sweat on the simulators and nostalgic about the departed love at the same time. On Friday, instead of a movie, go to a party with friends. Cheerful company, music and dancing will not allow you to plunge into sad memories.
Important - do not support the tradition by simply replacing its participant. Of course, you can go to the movies on Friday night with a friend. But instead of enjoying the movie, you will remember how you came here with your soul mate, sat in the same places, held hands and so on. Will such a pastime be fun? Hardly.
To realize this, you definitely need to go through the previous two steps. How much time is needed for this depends only on you and on the depth of your feelings. But only by understanding your own emotions, getting rid of ties with the past, you can accept the present and look to the future.
Of course, after breaking up, you needed time to give vent to emotions, cry and mourn. But do not drag out this period, reveling in your suffering. Otherwise, there is a risk of plunging into, from which it is almost impossible to get out on your own.
In order not to fall into depression, try to spend more time in society. Meet friends, visit relatives, just take a walk down the street, enjoying the fresh air, sunshine and soaking up new experiences.
You don't need to meet him for this. It is enough to imagine him in front of you and say out loud or mentally everything for which you are grateful to him. Yes, now you broke up, but there was a connection between you, which probably gave you many positive moments. And even the bad things that happened between you deserve gratitude. After all, you have gone through life lessons, made conclusions and will be able to avoid such mistakes in a new relationship.
If any of your relationships end in a painful breakup, you may need to reconsider your behavior. Robin Norwood book Women who love too much. If "love" means "suffering" to you, this book will change your life.” will help you understand what mistakes you make and avoid them in the future.
Often, friends and family think you need to talk it out, so they start talking about your ex. Politely but firmly make it clear that this is not necessary. You do not want to discuss the past, and you are not at all interested in what this person is doing now.
You have spent time and effort to permanently remove any reminders of failed relationships from your life. So why now stir up the past again and reopen barely healed wounds for the sake of gossip?
Often, after a bad experience, people experience hidden aggression towards all members of the opposite sex. Preconceptions like “All men are assholes” or “Girls only need a fat wallet” are completely unfair. You are surrounded by a variety of people, and among them there are many kind, sympathetic, honest and disinterested.
But it will be extremely difficult for you to see them through the prism of negativity. Therefore, do not avoid contacts, be open to new acquaintances. You are not going to spend the rest of your life in splendid isolation just because you once made a mistake in a person?
Often after a breakup, people subconsciously try to find a person who looks like a former life partner. As a rule, it's not just about looks. During communication, you constantly think about what the person you broke up with would say and how he would act. This is a road to nowhere.
Accept the fact that your previous relationships are over. You will have new partners, new feelings, but you will never be able to reproduce the previous romance exactly. So why constantly think about what cannot be?
Instead of comparing a new boyfriend or girlfriend to an old partner, try to get to know the person better and find your attractive features in him. It is quite possible, despite his “otherness”, that he will become your soul mate and true love.
As you can see, quickly forgetting and letting go of a loved one is not an easy task, but quite real. Unfortunately, you can't do this by simply snapping your fingers. To do this, you will have to work on yourself, your beliefs and habits. But as a result, you will be able to step into the future with a light soaring gait - towards new impressions, feelings and emotions.
Have you, dear reader, experienced something similar? Share how you handled the situation and what helped you forget your ex.
Probably, each of us faced such a problem, someone on our own bitter experience, and someone, comforting a friend who "didn't work out." One way or another, each thought about how to forget the person you love, so as not to dream at night and not cry into the pillow. It is clear that quickly forgetting your loved one, no matter how hard you try, will not work, it takes time and the more the better. But you can speed up the process by using time as efficiently as possible. Let's look at ways to forget a loved one forever.
Step 1
The first thing to do in order to forget a loved one is to realize as clearly as possible that he is already a former, passed stage in your life. And there is no point in going back. Don't go around in circles all your life. And since you have decided to forget, then you need to do it right away, you should not be interested in the life of the former, call and make scandals. Just delete the phone number and forbid mutual friends to notify you about his life, you are no longer interested in it. True, when answering the question of how to forget a loved one forever, some psychologists give advice to call former men. But only sometimes, and only if you really want to dial his number. An unfulfilled desire can lead to depression, and therefore it is necessary to call, but only in order to communicate in a friendly way. If you don’t feel such abilities in yourself, then we forget his phone number, email address and other contacts.
Step 2
The advice of any psychologist on how to forget a loved one will certainly contain the following item: "Do not keep emotions in yourself." This means that you need to find an appreciative listener and have a good cry, tell how it hurts you, and so on. If the listener was not found or it doesn’t work out for some reason, try to give them another outlet. For example, do you feel angry at your ex? Tear his photos to shreds, shoot soft toys given to them with darts, throw his things from the balcony (don't aim at passers-by), whatever.
Step 3
Do not know how to quickly forget a loved one? Psychology advises us to think about whether he was so good, to analyze all his positive and negative features. Remember this old trick: divide the sheet in half and write the pros in one column and the cons in the other. Often this method helps, if not to forget a loved one, then to be disappointed in him for sure. Offended woman finds so many shortcomings that at the end of filling in the table it is a wonder how she has lived with this monster so far.
Step 4
How to try to forget a loved one? But no way, stop already, in the end, try hard to erase it from your memory. Just live on, there are still so many good things in life, and it was, and is, and will be. Don't dwell on the past. Well, so that unnecessary thoughts do not visit you, fill your day with deeds to the limit. This does not mean that you need to turn into a workaholic, walks in the park (shops), meetings with friends, fitness classes (in the circle of cutting and sewing, plasticine modeling, any hobby is welcome) under the concept of “business”. And after a busy day, no sad thoughts will have time to settle in your mind, the body will urgently require rest and no love dramas at this moment. 
he will not be interested.
Step 5
Often parting with a loved one, for a long time we cannot understand that there is still room for joy in life. To cope with discouragement, learn to notice every day the little things that made you smile. It does not matter what it will be, fragrant coffee with a cake, tasted in a cozy cafe, a kitten with surprised eyes, looking at a butterfly, or a successfully submitted report. There is happiness, and it is in these small things. Every evening, remember what happened that day. So you will get used to smiling at the world again, and it will definitely smile back at you.
Relationships can last a long time. But it also happens that one of the partners leaves. The one who was left passes a long period of experiences, sadness, hopes, maybe he will come back.
It is impossible to forget immediately. The longer you have been together, the longer the separation period will last. Some people take a couple of months to recover. Others will need a year or two.
People who have been attached too tightly and cannot let go remember many years without giving themselves the opportunity to start a new, happier relationship. Psychologist's advice will help how to forget a loved one and start living again.
How long does it take to forget a loved one?
Psychologists, conducting research on relationships, have identified several stages that most people go through:
The psyche no longer denies what is happening, but is not yet able to adapt to new conditions, there is no understanding of how to live on.
Unrequited unrequited love! Relationship psychology:
Girls are painfully perceived if suddenly a loved one decided to break off relations or this happened due to the fact that one of the partners changed.
Fear, sadness, despair, tears, attempts to return are the most common manifestations of parting on the part of a girl. You can survive the situation more painlessly.
Parting with a person you love madly is equated with death. You want to be close to him, but he won't be with you anymore. What to do in this case:
The first rule is not to rush into a new relationship right away without having worked through the problems of the old ones.
In this case, it might even be easier. Why would you want to live with someone who doesn't love you?
Yes, he can be attentive, caring, but he also wants to be happy.
Trying to keep someone who doesn't love you is a selfish decision.
Usually from this nothing good happens. Children can temporarily hold a man, but sooner or later the decision to leave will come anyway. So give both him and you the opportunity to build new, more harmonious relationships.
Does love at first sight exist? find out right now.
First love rarely lasts forever. Of course, every girl thinks that he is the only one. But there comes a time, and couple break up. How to quickly forget the former?
In youth, the search is the natural state of the individual. So much more to come. Yes, breaking up with a guy, especially if - is tragic and sad. What to do:
Remember: everything takes time, emotions do not subside in one second, but every day it becomes easier.
Why did you go for treason? It was moment of weakness, revenge on husband, try ?
Breaking up with a lover can be difficult, because you are used to meeting this person, for you it becomes a part of life.
What to do to quickly forget it:
Can you love your husband again? A feeling doesn't arise just because you want it. However, you can pay more attention to your spouse.
Look at him from the other side, find his positive qualities. Time together made you close people, remember what united you.
One of the ways to bring back the old feeling is joint walks, trips. Try to make your life more comfortable.
The problem of a mistress or a girl who fell in love with a married man is quite complicated. I want the man to be yours, leave the family. But this only happens in a small percentage of cases. Most often, either you have to leave, or the relationship lasts for many years.
How to take care of a girl from a distance? Learn about it from ours.
Unrequited love can be as strong as mutual love.
In adolescents, non-reciprocal feelings are much more common.
Hormones, the need for romance make themselves felt here, films watched and books read affect.
To forget the boy switch to something else. It may be a real object that gives you signs of attention. It is likely that a real relationship will develop with him. It is useful to engage in studies, hobbies, sports.
The brain must be distracted so as not to constantly think about feelings. You should not run after the object of love, by all means wish for meetings. On the contrary, the less often you pay attention to him, the faster the love will pass.
How to forget your boyfriend after a breakup? Helpful hints:
The male gender also worries about breakups. Although most men goes through it easier than women, it's still hard. At some point, there may be a desire to return the lady.
A difficult period will have to be endured. You will go through the 5 stages of a breakup and it will get easier after that. bad option- pour sadness with alcohol, commit dangerous acts. Such actions will only exacerbate the condition.
No matter how painful, but the person will have to let go. The girl has chosen her path. Imagine if for many years a person lives with you who does not love you and who does not need you.
He will feel miserable and you will feel guilty. We cannot and do not have the right to keep a person just because we love ourselves. Give thanks for the time we spent together and let the girl be happy.
The tips above will help in this case too.
Of course, the wife it's more than just a girl.
Many memories, joint actions, perhaps children are associated with it. It is completely impossible to forget it, because the person has become a part of your life.
The first thing needed is reconcile, accept the situation as a given, inevitable. There must be a final conversation where you thank each other and let go.
Incomplete relationships prevent you from building new ones, and you need to complete them first of all within yourself. If you have children, pay attention to them.
Love goes through stages. In some periods, it can develop into passion, and losing the object of adoration at this time is most painful. start thinking about yourself, your development, work, study.
Be sure to find a distraction. The best intellectual activity or associated with active physical activity.
Express your feelings help letter. At the end of it, be sure to write that you are letting go and giving her and yourself the opportunity to begin new life. Strong love fades with time.
Try to keep meetings with the girl to a minimum, but it is better to exclude them, because each meeting awakens feelings again.
How to forget a girl? How to get rid of love? Find out from the video:
How to forget the woman you love and start living? So:
Relations with a mistress often become bright, interesting, and family life seems boring. Many men go on adventures especially during middle age.
Forgetting forever the passion that a lover gave is not easy. Here it is necessary to decide what is more important to you- wife, family, children or another woman.
The wife feels a change in her husband's mood, and sooner or later this will lead to a break. Do you want it? If there is a desire to save the family, then you will have to end the relationship with your mistress.
Understand that the longer your relationship, the more you and your lover become attached to each other. A three sides suffer.
The husband went to another and returned. How to forget a mistress:
In addition to the usual relationships that most people go through, there are not quite standard. How to forget virtual love?
Sometimes this leads to dangerous consequences: running away from home, the emergence of love addiction, depression, falling into the hands of scammers.
Both teenagers and adults can fall in love virtually, but the former are more unstable and trusting due to the peculiarities of the nervous system. What to do in this case?
How to forget a loved one forever? Psychologist's advice:
Meditation is an ancient way to bring the internal state of the body and mind into harmony, stabilize the nervous system.
The best way to let go is gratitude. The ability to thank - life, events, people - gives us not only peace, but brings us closer to harmony and happiness.
Remember that feelings are fickle, they will pass. Give yourself permission to let go of your loved one wish him happiness and start building your life.
Meditation - freeing yourself from old relationships:
As soon as you have a breakup, you should immediately cut the person out of your life.
You're done, accept it.
The first advice of a psychologist on how to forget a loved one forever will be just that. Your past reality does not exist.
Your former relationship dead, the person is dead. Start looking at it this way now.
Let go of the past completely.
You seem to be reborn and start from scratch.
New world, new people.
Remove any connection with a person:
What anchors need to be removed from life in detail:
Follow these steps, and you will get rid of restless thoughts about how to forget the person you love, but he does not have you, without any conspiracies and other nonsense.
Do not fall into someone else's perception and do not think about what the former partner's head is doing!
Otherwise, you will fall into the pain of loss.
Do not be interested in the life of a past partner and do not fall into someone else's perception. 
What does it mean in detail:
Implement this principle and no longer need the advice of a psychologist on how to forget a person with whom you will never be together.
In such cases, the focus of a person can only be occupied with negativity, and it is a mistake to make only yourself the culprit.
Otherwise, negative energy will accumulate in you.
It is not your fault! What happened happened.
You don't have to beat yourself up!
A fine line which needs to be remembered.
You find your mistakes so that you don't repeat them with a new partner and never step on the same rake again.
Remember this, and you no longer need to look for answers to questions from psychology about how to forget the person you love quickly and in a short time.
Lessons are learned through analysis.
The analysis is done with pen and paper, asking yourself as many questions as possible, and answering them in writing.
The more questions, the better.
Be as sincere as possible with yourself when you write the answers to these questions.
Thus, you will solve your problems yourself and there will be no need for the advice of a psychologist on how to quickly forget a loved one and start a new life.
You have to have faith that you will have another person with even more emotional connection and chemistry. 
Know that you are always in abundance of choice. You can always find a soul mate.
You should not look at this as an everyday duty and a need to get a new partner as soon as possible.
Just understand that it is foolish to keep in your head what is no longer there until your death.
Accept change and don't resist it.
Any break you have this is a time of great growth for you.
Remember this and don't worry about how to forget the person you still like.
Some people like to continue texting their ex or calling from time to time even a year after the breakup.
People hold in themselves the anger and negativity of past relationships, which then manifest themselves and have an effect in the next relationship. By having the same mindset in a new relationship, all the old mistakes will be repeated over and over again.
Don't fall into this vicious repeating circle.
A fine line. Instead of falling into anger at your partner, it is better to deeply thank him for what happened!
Through hatred, you yourself will maintain an energetic connection with your former lover, cling to him and why give energy to negative thoughts in vain. Do you need it?
You can easily fall into such hatred. Get rid of it, and by doing so, you will remove the worries about how to forget the person who hurt you once.
Often we hear from a person after a breakup: “All men are goats” or “All women ...”.
They painfully broke up with a partner, and now they themselves are looking for evidence in everything that “all men are like that” or “all women are like that ...” 
And they do it unconsciously and do not understand it.
And you know what? It will be like a self-fulfilling prophecy.
You will really attract these people to you.
And also having these attitudes in your head, you yourself will unconsciously look for such negative characteristics in other people, try to look for confirmation of them.
Why do you need it?
Stop lumping everyone in the same category, and no longer ask questions about how to forget the person who betrayed you or acted in a certain way, not living up to your expectations.
Look at it from the spiritual side.
Realizing this, you will save yourself from the dilemma of how you can forget the person you love very much and blindly.
There is such a trap of the mind: "To think that the relationship will last forever." Don't live this illusion!
But at the same time, you still open up to new people after breaking up old relationships, you are not afraid to open up and expose your real self to others.
Keep opening up 100% with other people and sharing moments together.
But realize deep down that there is an end to everything. 
Example. You eat delicious ice cream. You can enjoy it. Enjoy the process. But deep inside you are aware and understand that the ice cream will run out.
If you think that you will continue to eat the same ice cream non-stop for the rest of your life, you are trapped in your mind.
He leads you by the nose and plays with you.
Be aware of this. Know all about in between.
It will be useful to remind yourself of this for women who are wondering how to forget a married man whom you love and still dream of some blind hopes in relation to him.
On our site you can also to get over breakups and breakups relations.
You can also talk about attachment and love addiction in a new publication.
Remember these principles, and you will stop worrying about how to forget your loved one if you see him every day. 
Otherwise, for example, the guy broke up with the girl and now, when meeting a new one, he wants the new girl to behave in the same way as the former.
Then he imposes new girl a pattern of behavior that does not belong to her.
But she behaves in a completely different way, the guy’s expectations are collapsing and this negatively affects your flirting and the process of rapprochement.
It is a mistake to see a new person as a replacement for the former.
It only makes your condition worse.
Do not try to close your pain with a new partner!
There is such an illusion after parting that now, allegedly, "you are not self-sufficient, because you do not have a soulmate." 
It is especially found in girls who are disturbed by restless thoughts on how to forget their beloved man.
When it's all over, it's time to go back and re-evaluate your personality.
It is important to remind yourself of them!
You need to reconsider the new you that went through this whole journey with a past partner.
Continue to enjoy life, discovering and learning even more of a new you.
Let's look at three simple steps on how to forget a loved one, and analyze the psychology of such perception.
We attract who we are. 
You must realize that you can attract the best partner.
But the paradox is that people themselves do not want to be with the best partner!
Why does this happen to people?
Because after a long relationship man taught himself: “I love my soul mate. I don't want the best for myself, I want the best for both of us."
Track this habit in yourself and get rid of it.
People cannot believe that it is possible and necessary to forget the person whom you love unrequitedly and blindly.
Keep these principles in mind to close your questions on how to forget the person you love and see every day.
What does NOT solve problems after a breakup:
It is better to re-read all our advice again and live in harmony. They contain everything you need to realize and what to do to forget the person you love unrequitedly, once and for all.
